Overcome Negative Thoughts, Stress & Life's Challenges
Science-based activities and games to help you stress less, calm your worries, and enjoy life more.
Get Support from a Live Coach
Your dedicated coach will support you in identifying and achieving your mental and physical health goals. Receive one 30-minute live coaching session and unlimited chat with your coach every month, for as long as you need! All at no cost to you.
Stress Less. Enjoy Life More
Gain Control
Stop Your Negative Thoughts
Build Optimism and Mindfulness
Reduce Stress and Anxiety
Gain Confidence and Self Esteem
Fits Into Your Life & Transforms It
Fits Into Your Life & Transforms It
Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.
Created With
Leading Experts
The science of happiness is as real, substantiated, and exciting as other areas of science that are changing our lives for the better. Our tracks were created by research scientists, practitioners, and experts who are passionate about improving people's lives.
- Barbara Fredrickson, Ph.D. Positive Emotions Scientist & Author of Love 2.0
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Sonja Lyubomirsky, Ph.D.
Positive Psychologist &
Author of The How of Happiness - Deidre McDaniel, MSW, LCSW Medical social worker
- Afton Hassett, Psy.D Psychologist & Chronic Pain Expert
- Karen M. Sheffield-Abdullah, Ph.D., R.N., C.N.M. Nurse-midwife & mindfulness instructor
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Derrick Carpenter, MAPP
Positive Psychology
Coach - Kwabena Blankson, M.D. Doctor and Medical Consultant
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John Gottman, Ph.D.
Marriage Researcher & Author of
The Seven Principles for Making Marriage Work
