Skip to main content Accessibility Options

Overcome Negative Thoughts, Stress & Life's Challenges

Science-based activities and games to help you stress less, calm your worries, and enjoy life more.

Get Support from a Live Coach

Your dedicated coach will support you in identifying and achieving your mental and physical health goals. Receive one 30-minute live coaching session and unlimited chat with your coach every month, for as long as you need! All at no cost to you.

Stress Less. Enjoy Life More

Gain Control

Stop Your Negative Thoughts

Build Optimism and Mindfulness

Reduce Stress and Anxiety

Gain Confidence and Self Esteem

Fits Into Your Life & Transforms It

Fits Into Your Life & Transforms It

Our engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.

Created With
Leading Experts

The science of happiness is as real, substantiated, and exciting as other areas of science that are changing our lives for the better. Our tracks were created by research scientists, practitioners, and experts who are passionate about improving people's lives.

  • Barbara Fredrickson, Ph.D. Positive Emotions Scientist & Author of Love 2.0
  • Sonja Lyubomirsky, Ph.D. Positive Psychologist &
    Author of The How of Happiness
  • Deidre McDaniel, MSW, LCSW Medical social worker
  • Afton Hassett, Psy.D Psychologist & Chronic Pain Expert
  • Karen M. Sheffield-Abdullah, Ph.D., R.N., C.N.M. Nurse-midwife & mindfulness instructor
  • Derrick Carpenter, MAPP Positive Psychology
    Coach
  • Kwabena Blankson, M.D. Doctor and Medical Consultant
  • John Gottman, Ph.D. Marriage Researcher & Author of
    The Seven Principles for Making Marriage Work

Stress Less. Enjoy Life More.